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What Are The Best Mobile Pokies Bonuses For Australian Players

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Unraveling Human Dietary Evolution: Herbivores or Omnivores

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Herbivores or Omnivores

Explore the debate on human dietary evolution: Are we herbivores or omnivores? Delve into environmental, ethical, and health considerations to uncover insights into our dietary nature, exploring anthropological, biological, and nutritional perspectives.

A  report from the Food and Agriculture Organization of the United Nations (FAO 2006) is particularly eloquent: If we continue to favor an omnivorous diet with a carnivorous tendency, we will before long end up depleting water resources, pollute rivers, lakes and lands, dry up grasslands, destroy forests and biodiversity

Omnivorous Impact: Environmental and Health Risks:

GLOBAL WARMING

The 1.3 billion horned animals that serve as our pantry produce a phenomenal quantity of methane gas (NH4), a greenhouse gas 23 times more powerful than CO2. ¨This is how cattle heat up more than cars, explains ethicist Jean-Baptiste Jeangène Vilmer, author of the book Animal Ethics (PUF, 2008).

ANIMAL WELFARE

And that’s without mentioning the billions of chickens, pigs, rabbits, ducks, geese and fish who languish in hyper-polluting farms in conditions bordering on sadism, totally unjustified even from a strictly productivist point of view. Laying hens, for example, are confined in groups of five in a space measuring 45 cm by 50 cm, which makes for each a space equivalent to a sheet of paper. ¨For comparison, Vilmer concludes, this would be equivalent to locking five humans in a telephone booth for their entire lives.

THE RISK OF PANDEMIC

Many of our contagious diseases are transmitted by domestic animals. Swine fever, for example, killed millions of people in the last century. And currently, the specter of avian flu – a disease derived from globalization and neoliberalism – looms over us.

HARMLESS EFFECTS ON HEALTH

Aside from the harmful effects on health of antibiotics and growth hormones commonly used to increase the yield rate of livestock, certain cancers of the digestive system and cardiovascular accidents are linked to a diet too rich in original products. animal. According to certain independent researchers from the food industry, cow’s milk not only does not prevent osteoporosis, but it promotes it. To this table, we must also add salmonellosis and E.Coli, two frequent diseases associated with a highly perishable food.

STARVATION

Finally, according to J.-BJ Vilmer, the excesses of industrial breeding contribute to the inequity of food distribution, thus widening a gulf between malnutrition on one side and overnutrition on the other. The quantity of cereals necessary to feed the livestock which will feed a single man would in fact directly feed 20 people.

Human Dietary Evolution

Dr. Milton Mills, a renowned American doctor, physiologist, and nutritionist, sheds light on humanity’s natural dietary inclinations in this insightful interview.

Challenging Carnivorous Perceptions:

Dr. Mills contests the common belief that humans are either carnivores or omnivores, asserting instead that our biological and anatomical characteristics align more closely with those of herbivores.

Anthropological Insights:

Delving into our evolutionary past, Dr. Mills unveils evidence suggesting that our ancestors primarily subsisted on a herbivorous diet, consuming fruits, roots, and seeds, contrary to the image of the primitive hunter-gatherer.

Biological Considerations:

By comparing the anatomical features of carnivores, omnivores, and herbivores, Dr. Mills elucidates how human physiology is more suited to a plant-based diet, citing dental structure and digestive processes as evidence.

Historical Dietary Shifts:

Examining historical trends, Dr. Mills traces the shift from predominantly plant-based diets to increased meat consumption, driven by factors such as migration and societal status, despite our inherent herbivorous adaptations.

Modern Perspectives:

Despite the prevalence of meat-centric diets, Dr. Mills advocates for a return to our biological roots, promoting plant-based nutrition for optimal health and environmental sustainability in today’s society.

Conclusion:

 Dr. Mills emphasizes the urgent need to reconsider our dietary habits given the overwhelming evidence of the harmful effects of animal-based diets. He advocates for a transition to plant-focused nutrition to address environmental, animal welfare, and public health concerns. By choosing plant-based foods, individuals can positively impact their well-being and contribute to a more sustainable future for the planet and all its inhabitants.

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What is Adversary Simulation with Caldera?

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adversary simulation

In the first of these three use cases, Caldera seeks to test the detection capabilities of several tools of the same type (for example, multiple EDRs together). This approach allows users to compare and select the tool that best suits their needs, based on context, expectations, and Caldera’s detection capabilities. Additionally, evaluating the investigative possibilities among different tools is intriguing because it provides valuable insights into their effectiveness.

Today, attacks are increasingly complex and spread out over time. This is why experts are now talking about Advanced Persistent Threat (APT). In response, detection mechanisms have also evolved, with the advent of Endpoint Detection & Response (EDR) technologies, which aggregate and correlate single events to help detect weak attack signals. These EDRs, among other technologies, are generally operated within a Security Operation Center (SOC). So how do we ensure that these detection mechanisms are configured correctly, and how effective are they?

What is the role of adversary simulation?

Adversary Simulation, often referred to as Red Team Testing, is a cybersecurity technique that involves simulating real-world cyberattacks to assess an organization’s security posture. In practice, this comes in the form of servers and/or agents, which simulate attacks or exploits of vulnerabilities, in a more or less complex and procedural manner.

In order to categorize and reference attacks correctly, different security frameworks are used, such as the Cyber ​​Kill Chain or the MITER ATT&CK matrix. The Cyber ​​Kill Chain offers, for example, a list of 227 attack techniques divided into 14 tactics, and is widely used to simulate the stages of a complex attack.

What is Caldera?

The non-profit organization “ MITRE ” , which is at the origin of the “ ATT&CK ” framework mentioned above, has also developed an Open Source adversary simulation tool: Caldera, available on GitHub.

Its operation is rather simple. Only install it on a dedicated server, then deploy an agent that functions identically to a Beacon on client machines. The server can then act in a manner identical to a “ Command and Control ” (C2), by giving directives to the agents to carry out different attacks or data exploitations.

What makes this tool interesting is, beyond giving instructions to a live agent, that it allows you to develop or replay complete attack scenarios. In particular those carried out by APT groups or by companies having carried out an intrusion test operation on the IS.

Caldera natively offers a number of commands and tools. The latter, called “ Ability ”, allows for example to do enumeration, download payloads or malicious tools – such as “ Mimikatz ”, but above all to execute them. However, some of them are templates, and therefore require modification. Finally, it is also possible to create your own Ability based on “ in-house ” scripts , for greater flexibility. An interesting capability of Caldera is its ability to obfuscate, which enables it to hide malicious commands by interpreting them as base64, for example.

When and why to use it?

Caldera can test different detection tools and means, replay the different stages of an intrusion test or a security audit, or even prepare a SOC.

Tool Detection Capability Testing

In the first of these three use cases, Caldera seeks to test the detection capabilities of several tools of the same type (for example, multiple EDRs together). This approach allows users to compare and select the tool that best suits their needs, based on context, expectations, and Caldera’s detection capabilities. Additionally, evaluating the investigative possibilities among different tools is intriguing because it provides valuable insights into their effectiveness.

Scenario Reproduction for Attack Testing

For the second case, the idea is to faithfully reproduce the attack scenario used by the company that carried out the intrusion test. This action aims to verify that the scenario fails, once the auditors have effectively implemented the recommendations.

Integration with SOC for Enhanced Detection

Finally, the last use case is where Caldera receives a SOC. Indeed, the SOC collects data from all deployed security tools and adds a part of event correlation with a SIEM ( Security Information and Event Management ). This makes it possible to refine detections, based on all the data sources collected. The use of an adversary simulator can therefore contribute to the recipe of a SOC, and verify the effectiveness of its detections in the face of complex attack scenarios.

In a context where the concept of Purple Team is increasingly important, adversary simulation is undoubtedly the key element of its implementation, in order to guarantee continuous improvement of detection tools and IS configurations. It allows you to test all the processes put in place by the SOC to ensure that they work optimally. However, its use in no way replaces a real Red Team operation , it is only a complement to it. The combination of these two factors will contribute to a comprehensive and viable security strategy.

Conclusion:

In conclusion, Caldera presents a vital tool for modern cybersecurity, enabling organizations to proactively assess and enhance their defense mechanisms. By simulating attacks and exploits, Caldera empowers companies to validate detection solutions, recreate real-world scenarios, and bolster Security Operation Center readiness. Its flexibility and open-source nature make it a valuable asset in the ongoing battle against advanced cyber threats. Embracing adversary simulation tools like Caldera is essential for organizations striving to maintain resilience in the face of evolving security challenges.

FAQs

What is caldera in cyber security?

Caldera stands as a sophisticated cybersecurity framework meticulously crafted to seamlessly automate adversary emulation, bolster manual red-team efforts, and streamline incident response protocols. Leveraging the foundation of the MITRE ATT&CK™ framework, it remains a dynamic research endeavor led by MITRE, aimed at fortifying cyber defenses across diverse landscapes.

What is a Caldera server?

Caldera serves as a cutting-edge adversary emulation platform engineered to effortlessly conduct autonomous breach-and-attack simulation exercises. Flexibility is a hallmark, allowing for manual red-team engagements or automated incident response with equal ease and efficiency.

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Home Improvement

Top Tips for Designing and Cleaning Black Kitchen Cabinets

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Curtis Adams

Brighten up your kitchen cabinets with sharp, deep colors. Black cabinets will amaze you with their sophisticated and mysterious flair. If you want an impressive and versatile kitchen, you should never overlook a black kitchen. This deep color is the strongest expression of timeless elegance. Green, red, and yellow may go out of style after a while, but black never goes out of style. Black, the purest and most intense color, reflects an urban and even sexual atmosphere, allowing you to transform your kitchen space with outstanding style. If you are a fan of modern style interiors, black kitchen cabinets are always something you should try. Browse stylish black kitchens to find inspiration for your kitchen design.

Add Golden Island

An elegant golden island sits in the center of this black kitchen, adding a touch of class. Black kitchen cabinets add versatility, and depth to your space, hide imperfections, and reduce maintenance needs. The two colors are exquisitely combined to create a luxurious space that you will never get tired of.

Mix with warm wood

Matching black kitchen cabinets with warm wood tones makes a stunning and classic look. Black cabinets provide a sophisticated neutral backdrop, while warm wood tones add texture and richness. The contrast and balance of the two elements creates an elegant and inviting space. This color combination creates a harmonious and eye-catching kitchen.

Use metal hardware

The metallic shine is a great accent to a black wooden kitchen. Shiny, smooth metal hardware ideally complements black cabinet designs and adds texture to black kitchen designs. These small details can add sparkle and contrast to a black background. If you think all one color might be dull, get brass or stainless steel handles to make it look nicer.

Lighting  that creates an atmosphere

Looking for an easy way to brighten up your black kitchen? Place these ambience lights under shelves and cabinets. Lighting can enhance the sense of elegance and create lighting for cooking tasks. Never ignore the functionality of ambience lighting, especially if you have an all-black kitchen.

Combine with white collar

This classic black and white combination creates the strongest contrast. Even if you don’t have a clear idea of ​​your black kitchen color scheme, our classy choices won’t disappoint. The combination of bright white and deep black creates a modern harmony. Moreover, if you are a fan of minimalist style, you will look closely at this color scheme. Indeed, simplicity often reigns supreme.

Make the surface shiny

Are you worried that your black kitchen cabinets will make your room feel small and dark? We highly recommend high-gloss surfaces that reflect light to avoid making your room too dark. In addition, the glossy finish of the black cabinet creates a vibrant and luxurious feel.

Black Kitchen Cabinet Maintenance and Cleaning

A DIY solution consisting of white distilled vinegar, water and some dishwashing detergent in a spray bottle will be sufficient for black kitchen cabinet maintenance and cleaning.

A DIY solution of white distilled vinegar, water, and some dishwashing liquid in a spray bottle paired with a clean microfiber cloth will be sufficient for black kitchen cabinet maintenance and cleaning . The solution consists of water, vinegar and a little dish soap. You don’t need to be super precise and measure these items exactly but the following is recommended;

  • Fill the spray bottle 70% with water
  • Fill the other 30% of the spray bottle with distilled white vinegar.
  • 2 – 4 pumps dishwashing liquid
  • Shake well. You can then apply this to your black kitchen cabinets.

Towel

You may find that a clean microfiber towel works best because it not only wipes away stains and dust, but also doesn’t leave any cotton residue behind. Just like a paper towel or other rag can do. I bought a pack of microfiber towels and tried to keep them separate from my other towels to use only for this purpose. It’s crucial to ensure the microfiber towel is very clean. Sometimes, other towels can collect debris and small pebbles, which might scratch your cabinets.

Tips for Cleaning Black Cabinets

Once you have your supplies ready, you may find that spraying the solution onto a microfiber towel rather than spraying it onto the cabinet is most effective. You may also find that you don’t need as many solutions to get the job done.

One, maybe 2, squirts will be enough to clear the cabinet of any dust, fingerprints, or smudges. You may also discover that this method + solution removes stains from more than just our dark cabinets. Now the same method helps you when you see stains or fingerprints on door frames, doors or even on our dining table.

Black Color Kitchen Harmony

Black kitchens in homes are the exception rather than the rule, as it is a common belief that they absorb more light than other colors and therefore make the space appear smaller, creating the effect of cramped space in the apartment. A black kitchen is a perfect choice for those who have one or more sizable windows in the room. It is even better if the room faces south or southwest. For people who love black but are not exactly sure what to choose, you can offer creative solutions on how to partially bring the color black into the kitchen.

Are Black Cabinets a Cleaning Disaster?

In 2019, priority was given to kitchen cabinets, work panels and overhead cabinets with a dark color palette. The kitchen, which is black from floor to ceiling, combined with natural wood in some places, and has a glossy or matte surface, impresses us in the photographs. But the kitchen is not just the space to look after, it is also the most used space in the house every day.

This is where water flows and splashes, producing greasy stains and biological waste from cooking, drawers and drawers. Everyone has a desire not to spend even a minute more than necessary on cleaning. Therefore, it is essential to give practical advice when choosing a kitchen.

Cleaning of Black Kitchen Cabinets with Glossy Surface

Glossy cabinets in gray or black are trendy and elegant, but completely unsuitable for a chaotic family. It can look very cold and oily fingerprints on a glossy surface can be very annoying. It is more suitable for families to choose matte-surfaced cabinets that are less sensitive to fingerprints.

If the individual is still hesitant about his choice, a two-tone kitchen with natural wood elements can be recommended. Lower cabinets can be dark matte, upper cabinets can be contrasting white. Cleaning black kitchen cabinets with shiny surfaces can also be done with the solution recipe given above. The product chosen for diaper use is very important.

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