Turmeric, curcumin, and Bioperine are esteemed as natural herbs, each offering distinct health benefits derived from their unique properties. These natural gifts from nature have been celebrated for their historical use in traditional medicine and are now garnering attention for their potential in modern health and wellness practices. These herbs stand as cherished elements, known for their diverse therapeutic properties and contributions to holistic well-being.
What Is Turmeric and Curcumin?
For ages, turmeric has been a staple in Indian cuisine, adding its bright yellow color to curry and serving as both a spice and medicinal herb. Studies show that within turmeric are compounds called curcuminoids, with one important compound called curcumin known for its ability to fight inflammation. Curcumin, found in turmeric, is believed to protect blood vessels from inflammation, preventing harm to our organ tissues. Yet, lifestyle factors like exercise routine, diet, and smoking status also impact inflammation levels. While adding turmeric to your diet may help, it might not entirely reverse already established inflammation.
Health benefits of consuming turmeric:
Pain relief effect:
Various studies suggest that turmeric might aid in relieving arthritis discomfort and could have benefits for inflammatory bowel disease. Additionally, recent clinical studies discovered that curcumin, found in turmeric, showed similarity to typical pain relievers in managing knee osteoarthritis pain. It’s crucial to consult with a healthcare professional before considering turmeric as an alternative to painkillers.
Possibility to suppress decline in cognitive function
Curcumin may have the effect of preventing cognitive decline, such as suppressing plaque that causes neurological damage in Alzheimer’s disease . Academic journal American Journal of Geriatric Psychiatry found that daily intake of a certain type of curcumin improved mild age-related memory loss and low mood. In addition, a survey conducted among Asians in 2006 , people who ate a lot of curry scored higher on cognitive function tests (tests that measure things like memory and concentration) than people who ate less.
Reduced risk of certain chronic diseases
Studies have shown that curcumin, found in turmeric, may help lessen oxidative stress, a factor linked to chronic conditions like heart disease, type 2 diabetes, and specific cancers. Its anti-inflammatory and antioxidant abilities could potentially shield against heart issues such as diabetic cardiomyopathy and irregular heart rhythms, as highlighted in a 2017 review published in the journal Pharmacological Research. Moreover, using turmeric might lower the chance of heart attacks post-bypass surgery.
Relieve pain from osteoarthritis
A review paper published in 2016 found that continuous intake of curcumin for 4 weeks was associated with osteoarthritis pain (i.e., it was as effective as taking nonsteroidal anti-inflammatory drugs (NSAIDs) or glucosamine)
Reduces symptoms of hay fever
Curcumin, believed to possess antioxidant and anti-inflammatory qualities, might offer relief for individuals dealing with dry coughs, itchiness, and runny or congested noses due to hay fever. A 2008 review paper mentioned an animal study that explored curcumin’s impact on allergic symptoms. It revealed a suppression of histamine release, leading to a notable reduction in allergic symptoms.
Reduce symptoms of depression
In certain situations, curcumin has demonstrated potential in alleviating depression symptoms when used alongside antidepressants. A study combining curcumin with an antidepressant didn’t show any adverse effects and seemed to offer some positive outcomes. However, it’s important to note that this study was small and conducted over a brief period (only 6 weeks). Some reports indicate the need for caution as the findings might be exaggerated.
Maintain proper cholesterol levels
A study from 2017 looked at seven research papers examining the effects of turmeric and curcumin on blood lipid levels, indicating their potential to reduce certain heart disease risks. However, experts emphasize the difficulty in determining the right amount to use, stressing the need for further research before considering these findings for clinical use.
Helpful in preventing and treating periodontal disease
A 2016 review paper suggested that the anti-inflammatory and antifungal characteristics of turmeric might be beneficial in preventing and treating gingivitis, a prevalent gum disease. While there is evidence supporting this claim, experts emphasize the necessity for additional research to validate these findings further.
How to take turmeric
Turmeric can be added to any dish as long as you like the taste, and it’s a great addition to turning even the most bland dishes into nutritious golden plates. You can also add it to seasonings to make it spicy. Ketchup, mustard, and barbecue sauce containing turmeric are also recommended.It is better to use turmeric in its traditional spice form then Turmeric supplements.
What Is Bioperine
Bioperine, an extract of piperine found in black pepper, holds potent antioxidant and anti-inflammatory properties. It’s known for enhancing nutrient absorption, supporting heart health, and bolstering the immune system. While a sprinkle of black pepper on food is beneficial, a concentrated supplement like bioperine offers a more effective way to access its potent benefits.
Bioperine and black pepper tend to attract attention for their effect of increasing bioavailability, but they also have various other physiologically active effects, and their ingestion brings a variety of health benefits.
The effects of Bioperine on our bodies.
Promote absorption of nutrients
Bioperine’s primary effect lies in enhancing the bioavailability of other nutrients when consumed alongside them. Numerous studies have emphasized its ability to enhance the absorption of vitamins, minerals, and essential active components.
In a double-blind study investigating beta-carotene absorption, individuals consuming 5 mg of piperine twice daily for a span of 14 days alongside beta-carotene displayed significantly elevated blood levels of beta-carotene. The thermogenic nature of piperine is thought to play a role in this observed effect.
Furthermore, research exploring iron bioavailability demonstrated that individuals co-supplementing with Bioperine and iron experienced elevated hemoglobin levels, improved health, and reduced fatigue. No adverse effects were reported, indicating potential benefits in managing anemia and enhancing athletic performance.
Curcumin, an essential compound in turmeric known for its low bioavailability, showed a 200-fold increase in bioavailability when consumed alongside Bioperine compared to when taken alone. Additionally, studies indicate that coenzyme Q10 levels in the blood rise when taken concurrently with Bioperine. Bioperine’s ability to potentially enhance the bioavailability of diverse nutrients like vitamins, minerals, and amino acids stems from piperine’s heat-producing properties.
Supports improvement of blood sugar levels
Piperine, a key component of Bioperine, is gaining attention for not only enhancing nutrient absorption but also boosting the effectiveness of medications.
In an experiment involving diabetic mice treated with metformin, an oral hypoglycemic drug, those administered metformin along with piperine exhibited a more significant reduction in blood sugar levels compared to those receiving metformin alone.
Moreover, piperine shows promise in addressing various metabolic issues linked to obesity. By improving insulin resistance associated with the accumulation of visceral fat, it potentially aids in better blood sugar control, thereby offering potential preventive benefits against diabetes.
Supports visceral fat reduction
Piperine has the ability to stimulate sympathetic nerves and enhance blood flow by widening blood vessels. These actions lead to a rise in body temperature and increased energy metabolism, potentially aiding in fat burning.
In an animal study observing the impact of piperine and black pepper consumption on body fat in mice, those fed with piperine and black pepper for 4 weeks exhibited significant reductions in body weight and visceral fat mass compared to the control group. Interestingly, this fat-reducing effect was observed not only with whole black pepper but also with pure piperine, suggesting that the extract from black pepper, specifically piperine, may play a role in supporting the reduction of visceral fat.
Supports alleviation of metabolic abnormalities caused by obesity
Piperine exhibits anti-inflammatory properties that may aid in addressing metabolic issues linked to obesity. Studies on obese mice revealed reduced levels of inflammatory cytokines like interleukin-β1 and galectin-3 after piperine administration. Additionally, piperine demonstrated the ability to lower mRNA concentrations responsible for generating inflammatory cytokines, indicating its potential to suppress their production.
The administration of piperine in these experiments showed promise in reducing insulin resistance associated with type II diabetes by mitigating obesity-induced inflammatory responses. Moreover, piperine’s thermogenic properties contributed to reducing visceral fat, suggesting its potential in combating lifestyle-related diseases such as diabetes by improving metabolic abnormalities and addressing obesity.
Supports arthritis relief
Piperine has shown potential in providing relief from arthritis symptoms, particularly rheumatoid arthritis, due to its pain-relieving and anti-inflammatory properties.
In laboratory tests, adding piperine to cells resulted in decreased production of inflammatory substances such as interleukin-6 and prostaglandin-2, as well as a reduction in the genes responsible for creating these compounds. Additionally, studies with rats revealed that doses of 20 mg/kg or 100 mg/kg of piperine demonstrated anti-inflammatory effects akin to the steroid drug prednisolone.
Typically, anti-inflammatory medications can burden the stomach and gastrointestinal tract when taken in large quantities, making pain relief challenging. Piperine, being a natural substance without known side effects, holds promise as an alternative treatment for pain relief, substituting or supplementing conventional anti-inflammatory drugs.
Relief of depression symptoms
Piperine has effects on the brain, influencing neurotransmitter production and limiting their reabsorption. In an animal study on depression using rats, those given doses of 10 to 20 mg/kg of piperine for two weeks exhibited improved activities associated with antidepressants. Specifically, it increased serotonin levels in the hypothalamus and hippocampus, while reducing the presence of monoamine oxidase (MAO). Serotonin, known as the “happy hormone,” and MAO, an enzyme that regulates neurotransmitters, play vital roles in enhancing motivation, concentration, and mood recovery by facilitating their normal use in the brain.
Potential to improve cognitive function
Piperine’s impact on the central nervous system offers hope in managing diseases associated with cognitive function like Alzheimer’s and Parkinson’s. In experiments on Parkinson’s disease models using animals, giving piperine orally at a dose of 10 mg/kg for 15 days notably improved both movement and thinking abilities. This improvement was associated with reduced inflammatory markers and harmful microglia, suggesting piperine’s potential in treating Parkinson’s. Similarly, in experiments with Alzheimer’s models, administering 2.5 to 10 g/kg for 15 days enhanced movement and thinking abilities, attributed to piperine’s antioxidant, anti-inflammatory, blood flow enhancement, and neurotransmitter recovery properties, potentially aiding conditions related to cognitive impairment.
Why Combine Bioperine with Turmeric?
Turmeric, belonging to the ginger family, has been used in traditional Ayurvedic healing for millennia. Beyond adding zest to dishes, its historical use includes alleviating inflammation, pain, and fatigue. It’s renowned for its powerful anti-inflammatory properties, aiding conditions such as arthritis, anxiety, and muscle soreness post-exercise.
The active components of turmeric, the curcuminoids, are responsible for its healing prowess. Curcumin, giving turmeric its vivid color, is known for its anti-inflammatory and antiviral properties. Research even suggests its potential in managing cholesterol levels, enhancing memory, and improving mood.
Yet, while turmeric contains curcuminoids, they’re present in relatively low concentrations. Hence, supplements with concentrated amounts are a more reliable means to benefit from turmeric’s medicinal power.
Utilizing Turmeric with Bioperine:
Curcumin, despite its numerous benefits, struggles with poor bioavailability. This means the body struggles to absorb it adequately for significant impact. Here’s where piperine, or bioperine, plays a crucial role. Taking bioperine alongside turmeric or curcumin significantly boosts absorption by up to 2000%. This makes the combination of bioperine and turmeric highly potent.
Supplements featuring robust turmeric and curcumin, combined with bioperine, assist in enhancing nutrient absorption in convenient tablet form
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