In developed countries, musculoskeletal conditions are the most prevalent among the adult population. About 20 percent to 40 percent of the population suffers from some or the other musculoskeletal condition.
Injury to the supporting bones, supporting tissues, and joints, such as strains, sprains, fractures, and dislocation, is a common musculoskeletal condition affecting middle-aged people. Back pain, and soft-tissue disorders, such as tendonitis and bursitis, are other orthopedic conditions prevalent among people between 40s and 60s.
A growing pool of research reveals that females reported more moderate to severe orthopedic pain than males. Why? An international study discovered that four out of ten women who visit the hospital for orthopedic injuries have suffered gender violence. Hormonal and menopausal factors also contribute to orthopedic conditions among women.
In this article, we’ll discuss a few orthopedic surgeries common among women.
#1 ACL Reconstruction Surgery
ACL surgery involves the reconstruction or repair of the anterior cruciate ligament—hence, the name Anterior Cruciate Ligament surgery. This anterior cruciate ligament is located in the center of the knee.
Multiple studies cite that women are more at risk of injuring their ACLs than males. Not surprisingly, female athletes in sports such as soccer, team handball, and basketball damage their ACLs at an alarmingly high rate. Why?
The wide pelvis is the reason behind women’s increased risk of ACL injury. On top of that, women’s ligaments are more flexible than men’s. As such, they are more prone to stretching and twisting.
Orthopedic surgeons and sports medicine physicians typically perform this surgery. The torn ligament is replaced with a tissue graft to replicate or mimic the natural ACL during the procedure. It’s a minimally invasive surgery as it’s done arthroscopically.
#2 Hip Replacement Surgery
Also known as hip arthroplasty, hip replacement surgery is done to relieve pain in the hip. Femur, or the hip bones, and the pelvis, or the thigh bones, are connected by a ball-and-socket joint.
In hip replacement surgery, surgeons use artificial implants to replace one or both portions of the hip joint.
Hip replacement surgery is of two types. In the Birmingham hip resurfacing procedure, surgeons replace only those portions that are damaged. This makes the surgery less invasive, so recovery doesn’t take much time.
When it comes to the traditional approach, the complete ball-and-socket joint gets replaced. Plastic or metal prosthesis is used in this approach.
More than 1,500,000 women underwent hip replacement surgery, reveals a recent NIH study. That is equivalent to 56 percent of respondents who participated in the study. It further reveals that approximately 1,239,107 men underwent hip arthroplasty, which equals 43.65 percent. These figures indicate that women undergo hip replacement surgery more than men.
When speaking of hip replacement surgery, Exactech deserves mention, as several people are suing it for selling defective hip replacement liners. Over 100,000 people were implanted with Exactech’s defective hip replacement liners. Synovitis, or tissue inflammation around joints, and osteolysis, a condition that destroys bone tissue, are linked with defective Exactech hip replacement liners, reports TorHoerman Law.
While the company has offered to cover “recall-related out-of-pocket” expenses, there have been no approved settlements. Anyone who required revision surgery after getting injured due to an Exactech hip implant is eligible for an Exactech hip replacement recall lawsuit. On average, the settlement amount is estimated to range from $50,000 to $300,000.
#3 Spinal Surgeries
As women age, they can develop various spine-related problems.
Osteoporosis is the primary reason women suffer from spine issues. Spinal compression fractures are also common among women, often leading to bone density loss.
With age, women are also at an increased risk of postural issues like developing a hump or shrinking, disc degeneration, and slipped discs due to arthritis and osteoporosis. Joining two or more vertebrae becomes necessary to relieve back pain caused by arthritis.
In women, especially those over 40, common spine surgeries include:
- Complex lumbar and cervical surgery
- Cervical and lumbar disc surgery
- Minimally invasive spine procedures
MRI reports and pain patterns are the two most important factors that help professionals determine the surgery you should go for.
Orthopedic Surgeries for Women: The Final Takeaway
If you’ve been injured recently or face trouble walking long distances, it’s about time you visit an orthopedic surgeon. Many times, medications do a great job of treating orthopedic conditions. But surgical procedures are needed in severe cases to prevent musculoskeletal injury from worsening.
These aren’t the only surgical procedures women go through to manage mobility issues and pain. Knee surgery, shoulder replacement surgery, knee arthroscopy, shoulder arthroscopy, joint fusion, and trigger finger are other common surgeries among women.
Health Benefits Of Red Custard Apple
Custard apples are one of the most delicious fruits you can get your hands on. The Red Custard Apple’s scientific name is Annona squamosa. Initially, its color is green, but the fruit turns dull red when it ripens. The custard apple trees may not look attractive at first glance, but never judge something by their appearance! The tree has a rounded crown, the flowers do not fully open, and the leaves do not smell very good. However, the fruit of the tree makes up for all this. Fruits can be either heart-shaped or oval, and some are irregular. Custard apples have numerous health benefits that help you maintain good physical condition.
Custard Apples Worldwide: Growth and Geographic Adaptations
The roots of custard apples are traced back to the West Indies; however, their cultivation has now spread across the globe, resulting in varying shapes and hues reflective of the different varieties in use. Regions including Central and South America, Africa, India, and Southeast Asia have become prominent custard apple cultivators. Flourishing primarily in tropical climates, these trees exhibit resilience beyond the equatorial belt, adapting even to regions with cooler winters. Adequate water supply stands as a vital requirement for their growth.
Nutritional Value Of Red Custard Apple
Before we understand the benefits of custard apples, let’s know their nutritional profile first. A 100g serving of custard apples contains around 80-100 calories. Trace amounts of protein, fat, and iron are also found in custard apples. It has specific B vitamins such as thiamin, riboflavin, and niacin. It is also a great source of fiber and complex carbohydrates.
Custard apples are also rich in essential minerals – magnesium, calcium, and phosphorus – making them suitable for overall health. It is a hydrating fruit with around 70 percent moisture and a natural ascorbic acid or vitamin C source. Custard apples are rich in vitamins, minerals, fiber, and complex carbohydrates.
Apple Custard is Good for Digestion
Since custard apples are rich in fiber and minerals, they are great for gut health. Custard apple flesh, when eaten regularly, helps regulate bowel movements, and diarrhea and constipation can be avoided. Due to its anti-inflammatory nature, the custard apple prevents ulcers, gastric attacks, and acidic reactions. This fruit offers a complete detox and keeps the intestines and other digestive organs healthy and functioning optimally. So eat red custard apples and make your gut and digestive organs healthy.
Custard Apple Has Anti-Aging Properties
One of the main components of custard apples is ascorbic acid, or vitamin C. This is one of the few nutrients the body cannot produce on its own and needs to come entirely from your food sources. Custard apple is one of the richest sources of this vitamin, making it a potent anti-aging fruit. It helps eliminate free radicals from the body, ensuring optimal cell health and rejuvenation. Custard apples are also suitable for preventing cancer, for this reason, because they are rich in alkaloids.
Vitamin C is also good for the body’s immunity, so consuming custard apples ensures you avoid colds, coughs, and other minor illnesses. It can also help prevent autoimmune disorders such as rheumatoid arthritis. Custard apples are a rich vitamin C source, making them a potent anti-aging fruit.
Custard Apples Good For Heart Health And Anemia
Because of its magnesium content, custard apples are good for heart health and can help prevent heart disease. They also help control blood pressure, balance cholesterol levels, and keep your arteries healthy. Since custard apples are rich in iron, it is beneficial in increasing your hemoglobin level. This enriches the blood and prevents you from becoming anemic. Pregnant women and those with mild debilitating illnesses should eat custard apples regularly.
Elevate Your Wellness with Custard Apples
Incorporating custard apples into your diet satisfies your taste buds and nourishes your body with various health benefits. From promoting digestive well-being to fortifying your immune system and nurturing heart health, custard apples emerge as a versatile and rewarding addition to your daily nutrition. Delve into the world of custard apples and embark on a journey toward enhanced vitality and well-being.
In the lush tapestry of nature’s bounty, custard apples are a remarkable gem. Their unassuming appearance harbors a treasure trove of health benefits, encompassing digestive well-being, anti-aging properties, immunity reinforcement, and heart health enhancement. By embracing the goodness of custard apples, you invite a wholesome and flavorsome ally into your journey toward optimal health.
What does red custard apple taste like?
When it’s ripe, the red custard apple feels soft all over, like a cozy pillow. Inside, the sweet part of the fruit is smooth and thick, like a yummy raspberry cheesecake. Its taste is like a mix of pineapple, banana, and strawberry, all together in a delicious way.
What is the difference between red and green custard apples?
Red custard apples offer a touch of berry-like taste, while in our view, green custard apples tend to be a tad sweeter and creamy. They also carry subtle notes of lemon flavor, especially near the skin. The appearance of unripe green custard apples closely resembles a cherimoya, but once opened, you’re greeted with an incredibly creamy interior, much like the texture of a custard apple.
Best Diapers for newborns with sensitive skin
Choosing the best diapers for a newborns sensitive skin can be daunting. Newborns emerge from their mother’s moist womb and are acclimatized to the dry environment. As a result, the skin is susceptible and prone to dryness and rashes. It is one of the points to choose a material that is comfortable to the touch of such a newborn, has breathability, and does not get stuffy. Some are made from natural materials, and others contain moisturizing ingredients to protect against dryness. You can also prevent diaper rash by choosing gentle materials on the baby’s skin.
Here in this article, we will discuss those points that should be considered while buying a diaper for newborns’ sensitive skin.
Diapers made with skin-friendly materials
Especially for newborn babies with sensitive skin, we recommend diapers made of soft materials, breathable and stuffy-resistant. There are also diapers made of cotton that feel good on the skin, designs with good breathability, and diapers that contain moisturizing ingredients to prevent the skin from drying out.
Choose from absorbency
Diapers tend to slip and leak easily for babies who move their hands and feet vigorously, so choosing diapers with good absorbency is one of the points. If urine or poop leaks, the clothes and skin will get wet, the baby will be uncomfortable and fussy, and the burden on moms and dads who care for them, such as changing clothes and washing, will increase. The fit to the body is also essential to prevent leakage. By choosing an absorbent diaper that fits the body, the baby and the mother and father will be comfortable.
Diapers must be Breathable
Newborns’ skin is susceptible if not handled carefully, and the skin gets rashes.
Good newborn diapers must be well-ventilated. Air can flow through Both around the waist, diaper, and leg edge to make the baby feel fresh and comfortable. When selecting diapers for their newborn, mothers should be attentive and cautious. She should choose to buy diapers made with breathable material because well-ventilated diapers help the child not to be damp and do not cause rashes as well.
Diapers that fit well and are hard to leak
Newborn babies still have thin legs, and pee and poop can easily leak from their backs, stomachs, and between their legs. We also recommend diapers that fit your baby’s body so they don’t leak. There are various features, such as those that easily fit around the stomach and legs and those that absorb quickly.
Changing a newborn’s diaper timely
You already know how many diapers a newborn uses, but there is still an answer to how often to change a newborn so that he feels comfortable and his skin is not exposed to chafing and irritation. Of course, the practical wetness indicator on diapers is a valuable help, which tells the parent when it is time to change the diaper. Observation of the child also helps determine how often to change diapers for a newborn. An unpleasant smell rises, and the little one becomes restless, tearful, and irritable. Changing newborns after each feeding and every time they wake up from a nap is also recommended. However, you do not have to wake a sleeping baby to change his diaper. Certainly, however, we should be prepared to change diapers in newborns at least every 2-3 hours.
Number of diapers a newborn consume daily
A newborn has widespread defecation several or several times daily for the first few days of life. For the sake of baby’s comfort, the baby’s poop (and, in the first days – meconium) must be carefully inspected, and the diaper should be changed every time. It is assumed that during the first month of life, we can expect ten used diapers daily and as many as 300 a month! This is an average, but how many diapers a newborn uses is an individual matter. You may find that your baby requires fewer diapers, or they may use 12 or more diapers a day. In the meantime, the baby will, of course, also pee.
How often should diapers be changed for older children?
We have already explained how many diapers a newborn uses per day. But what about a few months-old babies? Indeed, the good news for parents will be that the number of used diapers decreases with age. While a newborn is changed several times a day, children aged 2 to 3 months need only 8-9 diapers daily, and 4-9 month-old babies need 6-7 diapers. After this time, this number usually stabilizes at the level of 5 changes a day and remains until the child is diapered. A child who is potty trained will usually stop wearing a diaper during the day first but will continue to use one diaper for sleep for a while. However, it is not the age of our child that should determine the number of diapers used, but simply the care to change the diaper as soon as possible after each bowel movement.
And although there is no single formula to calculate how many diapers a child uses (which can be applied without exception to every baby), we hope that these indicative amounts will allow you to prepare well for this challenge. Don’t worry – you’ll do just fine!
When to change the size of the diaper
Quoting the Baby List, a newborn’s bladder is still developing, so the baby will change fewer diapers as he ages. So you need at least 300 diapers monthly for the first three months.
Entering the age of 4 to 6 months, babies usually only change diapers 6-8 times. Then the baby will change 5-6 diapers a day after six months old. As you get older, the diapers are changed even more rarely. Usually, 4-7 times are enough for six to 24 months..
So babies don’t need to change diapers every 2 hours. Moms should also note that the baby’s weight will increase by around 900 grams every month for the first three months. This means that the diaper that your little one needs will also change in size.
Therefore, stockpiling too many diapers is unnecessary before your baby is born.
|2||New Born||2-5 kg|
|5||Maxi Plus||10-15 kg|
|7||Extra Large||13-18 kg|
Some recommended brands of diapers for your baby.
- Best diapers for Newborn sensitive skin by Pampers Pure Protection
- Best overnight diapers for sensitive skin by Honest Company Overnight Diapers
- Best diapers for newborns by Huggies Special Delivery
- Best natural diapers by Seventh Generation Sensitive Protection
- Best diapers for toddlers by Mama Bear Gentle Touch Diapers
- Softest diapers for sensitive skin by Andy Pandy Premium Bamboo Disposable Diapers
All these diapers are readily available in physical stores and online, like Walmart and Amazon.
In choosing to buy diapers for the baby, it is something that mothers must pay the most attention to. Because diapers are like children’s personal belongings, mothers must choose carefully to get good diapers that do not cause harm and irritation to the baby’s skin. Because good diapers must-have features that are soft and comfortable. It does not irritate the baby’s skin, And most importantly, it must be safe for the child as well.
What diaper brand is best for sensitive skin?
Amazon’s private-label diapers cater to all the essentials of good quality diapers. They are hypoallergenic. It is also free from harmful elements like chlorine bleach, perfumes, lotions, parabens, and phthalates. Their perfect fit, high absorbency, and wide size range (up to 41 pounds) make them an excellent choice for active toddlers.
Which diaper is best for baby skin?
Studies in the medical field have demonstrated that utilizing Huggies Ultra Soft Diapers can aid in the prevention of skin rashes and safeguard your infant’s sensitive skin. They contain all the essential features of a good diaper, like softness and absorption that lasts up to 12 hours. These comfortable diapers ensure the baby’s comfort and good health.
Are Pampers diapers good for sensitive skin?
Yes, these diapers are hypoallergenic, which helps in maintaining a baby’s good health. As a plus point, pampers diapers also have a wetness indicator.
Apple Cider Vinegar and Lemon Juice
Apple cider vinegar and lemon juice are often the two mysterious ingredients in “detox” or “fat-burning” diets. Unfortunately, without healthy eating and physical activity, don’t expect much from these two ingredients for your waistline.
In addition to their potential health benefits, apple cider vinegar and lemon juice offer a refreshing and invigorating taste experience. Adding this drink to your daily diet could be as easy as combining a tablespoon of each in a glass of water to enjoy the first thing in the morning.
So, why not see if this healthy drink makes a difference in your life?
Consult your doctor before changing your lifestyle.
What Is Apple Cider Vinegar?
Apple cider vinegar has large amounts of calcium, potassium, magnesium, phosphorus, and sodium. In addition, we will find B vitamins, vitamins C and A in it. In addition to these ingredients, each apple cider vinegar is characterized by the presence of numerous acids, which include, among others, malic, citric, and propionic acids.
This healthy drink is widely used for different health benefits, cooking, and household purposes.
What Is Lemon Juice?
Lemon juice, on the other hand, contains vitamins C and B, along with magnesium, calcium, iron, potassium, fiber, and bioflavonoids. Interestingly, lemon is included in foods that alkalize the human body. This means that lemon juice allows you to maintain an alkaline reaction in the body, which is conducive to inhibiting the growth of bacteria and fungi.
How to Make an Apple Cider Vinegar and Lemon Juice Drink?
For its implementation, we will need the following:
- 1/5 cup lemon juice,
- 3/5 cup of water,
- 6 teaspoons of organic apple cider vinegar.
Mix all ingredients thoroughly; the drink can be consumed immediately after preparation.
Another also high-quality apple cider vinegar is Voelkel. It is produced only from organic and high-quality apples. In addition, it is unfiltered and unpasteurized, which significantly improves the performance of this product.
Most of you probably have bad thoughts about lemons, specifically the pesticides in them. Fortunately, I found lemons that do not use pesticides or other chemical ingredients.
What do you gain by combining water, apple cider vinegar, and lemon juice?
In order to increase effectiveness, it must be used every day. With its help, we can improve our health in 6 ways.
A more efficient digestive system.
Lemon contains flavonoids that contribute to the improvement of digestive processes. This inconspicuous fruit in its composition has fiber that maintains the illusion of satiety. Thanks to this property, our body will not feel hungry; as a result, you will eat less, contributing to reducing your weight!
A strong immune system.
We know that lemon has vitamin C, which strengthens the immune system. Drinking this mixture reduces the risk of developing upper respiratory tract diseases. Ascorbic acid is very important in the daily prevention of people with asthma. Moreover, lemon has antibacterial properties, which is why it is excellent for colds and flu.
It neutralizes bacteria, Microbes, and Fungi.
Studies conducted by leading universities have confirmed that apple cider vinegar is a perfect natural remedy for the proper flora without harmful bacteria or microorganisms. Therefore, it is worth consuming vinegar internally, increasing our resistance to pathogens or mycosis.
Moreover, this product can be used externally, thanks to which we can deal with nail fungus or warts. Interestingly, this vinegar eliminates E. coli bacteria. The presence of acetic acid causes these properties.
It relaxes the muscles.
Thanks to the regular consumption of a drink with lemon and apple cider vinegar, we can supplement magnesium, the deficiencies manifested by muscle cramps or eyelids twitching.
It gives you fresh energy!
Scientists mention that the smell of lemon has a stimulating effect, reducing anxiety and stress and even helping with depression. Greater health effects from water consumption with lemon and apple cider vinegar will be noticeable after several days. Then our body will cleanse itself of toxins more efficiently, digest better, and all this will translate into greater energy resources.
It Slims Down
Apple cider vinegar has gained popularity thanks to its slimming properties. We now have quite a large body of scientific research to back this up. Acetic acid helps burn fat; this product has one more important property necessary for the weight loss process; it reduces appetite and makes us feel full. It is known that drinking such a mixture will not significantly reduce the amount of body fat. Still, if we combine it with the rejection of sweets and introduce even a small amount of exercise, the effects can be satisfactory.
In conclusion, including a drink made from these ingredients in your routine may provide various benefits, including blood sugar regulation, weight loss support, help to gut health and digestion, and an immune system boost. It’s important to remember, however, that individual results may vary, and it’s important to maintain a well-balanced diet and exercise routine alongside drinking this beverage.
Is apple cider vinegar safe to use every day?
Apple cider vinegar does have a myriad of benefits for the body. However, consuming it excessively can cause problems. It may affect your teeth and blood sugar.
Apple vinegar to treat what disease?
Consumption of apple cider vinegar in moderation is known to neutralize stomach acid, thereby helping to relieve various symptoms of heartburn, such as pain in the pit of the stomach, a bitter taste, and burning feelings in the throat.
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